{"id":33520,"date":"2022-04-28T19:59:15","date_gmt":"2022-04-28T17:59:15","guid":{"rendered":"https:\/\/www.holdorp.com\/?page_id=33520"},"modified":"2025-12-27T16:36:37","modified_gmt":"2025-12-27T15:36:37","slug":"4-daagse-training","status":"publish","type":"page","link":"https:\/\/www.holdorp.com\/?page_id=33520","title":{"rendered":"4-Daagse trainingsoverzicht – 2022"},"content":{"rendered":"\n
Totaal<\/strong><\/td>604,3<\/strong><\/td><\/td>5,2<\/strong><\/td><\/tr>
<\/td>Totaal<\/strong><\/td>Tijd<\/strong><\/td>Gem km\/u<\/strong><\/td><\/tr>
Week 8<\/td>5,0<\/td>00:55:10<\/td>              5,45 <\/td><\/tr>
Week 9<\/td>6,0<\/td>01:05:34<\/td>              5,54 <\/td><\/tr>
Week 10<\/td>0,0<\/td>00:00:00<\/td>  <\/td><\/tr>
Week 11<\/td>11,0<\/td>02:05:29<\/td>              5,28 <\/td><\/tr>
Week 12<\/td>36,5<\/td>07:18:57<\/td>              4,99 <\/td><\/tr>
Week 13<\/td>5,4<\/td>01:09:42<\/td>              4,65 <\/td><\/tr>
Week 14<\/td>0,0<\/td>01:00:00<\/td>  <\/td><\/tr>
Week 15<\/td>12,2<\/td>02:36:35<\/td>              4,67 <\/td><\/tr>
Week 16<\/td>71,4<\/td>12:31:29<\/td>              5,70 <\/td><\/tr>
Week 17<\/td>40,1<\/td>07:27:42<\/td>              5,39 <\/td><\/tr>
Week 18<\/td>85,9<\/td>16:04:29<\/td>              5,35 <\/td><\/tr>
Week 19<\/td>40,4<\/td>07:42:39<\/td>              5,25 <\/td><\/tr>
Week 20<\/td>7,0<\/td>01:19:35<\/td>              5,32 <\/td><\/tr>
Week 21<\/td>21,5<\/td>04:57:04<\/td>              4,34 <\/td><\/tr>
Week 22<\/td>42,8<\/td>08:08:05<\/td>              5,26 <\/td><\/tr>
Week 23<\/td>44,0<\/td>08:19:47<\/td>              5,29 <\/td><\/tr>
Week 24<\/td>77,8<\/td>14:39:48<\/td>              5,31 <\/td><\/tr>
Week 25<\/td>18,1<\/td>03:40:47<\/td>              4,92 <\/td><\/tr>
Week 26<\/td>19,9<\/td>04:11:25<\/td>              4,76 <\/td><\/tr>
Week 27<\/td>38,5<\/td>07:35:13<\/td>              5,08 <\/td><\/tr>
Week 28<\/td>21,1<\/td>03:58:46<\/td>              5,31 <\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Totaal604,35,2TotaalTijdGem km\/uWeek 85,000:55:10              5,45 Week 96,001:05:34              5,54 Week 100,000:00:00  Week 1111,002:05:29              5,28 Week 1236,507:18:57              4,99 Week 135,401:09:42              4,65 Week 140,001:00:00  Week 1512,202:36:35              4,67 Week 1671,412:31:29              5,70 Week 1740,107:27:42              5,39 Week 1885,916:04:29              5,35 Week 1940,407:42:39              5,25 Week 207,001:19:35              5,32 Week 2121,504:57:04              4,34 Week 2242,808:08:05              5,26 Week 2344,008:19:47              5,29 Week 2477,814:39:48              5,31 Week 2518,103:40:47              4,92 Week 2619,904:11:25              4,76 Week 2738,507:35:13              5,08 Week 2821,103:58:46              5,31  [ Lees meer ]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33520","page","type-page","status-publish","hentry","odd"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.holdorp.com\/index.php?rest_route=\/wp\/v2\/pages\/33520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holdorp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.holdorp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.holdorp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holdorp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33520"}],"version-history":[{"count":0,"href":"https:\/\/www.holdorp.com\/index.php?rest_route=\/wp\/v2\/pages\/33520\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.holdorp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}